All Episodes
Episodes
25. How to Fix Poor Posture (And Why It's Happening)
Check out this episode with our host and founder Dr. Gretchen Hawley, PT discussing what may be causing your poor posture and how you can work to improve it!
Additional Resources:...
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24. Top 2 Tips For Easier Mobility
In this episode, Dr. Hawley shares her top 2 tips for sustaining easier mobility as a patient with Multiple Sclerosis. She also shares a new promotion for her wellness program!
Check out the episode to learn all this...
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23. [BONUS] Walking Exercises & Spasticity Management
In this Q&A episode, Shantia from our community joins us to ask her questions about Multiple Sclerosis and shares some of her symptoms and experiences. We are so excited to have her on the show!
Check out the...
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22. Diagnosis & Misdiagnosis of MS with Dr. Marwa Kaisey
We are so excited to have our special guest, Dr. Marwa Kaisey join us this week on the show!
Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical...
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21. Better Mobility From Improved Foot Sensation with Dr. Emily Splichal
We are so excited to have a very special guest with us this week!
Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist®...
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20. Research Updates [Pt 2]: New DMT + MS Exercise Recommendations
In Part 2 of CMSC updates, Dr. Hawley shares what she took home from the conference in regards to the latest drugs being utilized for MS, how dance can affect MS and the newest exercises for patients with MS. Tune in...
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19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & Spasticity
Dr. Gretchen Hawley shares Part 1 of everything she brought home from the CMSC annual MS conference in Orlando this year!
In this episode she discusses remyelination, fatigue, spasticity and how sleep can affect...
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18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David Baker
Are you curious about more of the science behind Multiple Sclerosis? This week we are so honored to have Dr. David Baker with us to share all of his knowledge.
Professor David Baker trained in immunology at The...
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17. [BONUS] For When You Need a Pep Talk
Do you ever wonder why life feels so crazy? Do you feel like you're just not in control? Do you feel like everything is moving too fast and you can't keep up? In this bonus episode, Dr. Gretchen Hawley shares her...
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16. How Adaptive Yoga Can Make A Difference In Life with Mindy Eisenberg
You’ve probably heard multiple times how exercise is “good for your health”. But did you know that it could help you feel good, too?
What are the other benefits that extend beyond your mat?
In this week's episode,...
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15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika Chopra
In this episode we are so lucky to have guest and founder of Chronicon Nitika Chopra!
Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the...
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14. Q&A with Dr. Gretchen Hawley, PT
Do you have questions about Multiple Sclerosis management? Is there a BEST way to go about strengthening your muscles and improving your mobility?
In this episode, we have our very first Q&A for The MSing Link! In...
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