All Episodes
Episodes
283. What People with MS Wish You Knew
In honor of Mother's Day, I'm sharing something I've been sitting with for a while… the real, honest answers to the question, "What do you wish the people in your life understood about living with MS?"
I asked. The...
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282. Balance Exercises for MS: 5 Moves for Real-Life Stability
In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like...
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281. The Science of Nervous System Regulation with Gina Coil
In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple...
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280. BioNess, Red Light, Vibration Plates: Honest MS Reviews
In this episode, I’m diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical...
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279. MS Balance Tips for Real Life
In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why...
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278. What New Symptoms Really Mean in MS Rehab
In this episode of The MSing Link Podcast, I share a personal story about falling down the stairs while seven months pregnant, and how my experience relates closely to what so many living with multiple sclerosis (MS)...
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277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain
In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on...
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276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich
In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build...
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275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs
In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down...
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274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype
In this episode of The MSing Link Podcast, I tackle the important topic of fake MS cures circulating on social media and give you practical strategies to spot what’s real versus AI hype.
As a physical therapist...
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273. Ankle Braces vs AFOs for MS: What’s the Difference?
In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).
As a physical therapist specializing in MS, I...
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272. Walking Outside with MS: What Makes It Hard—and What Helps
In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?”
If you’ve noticed your MS symptoms make...
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