All Episodes
Episodes
297. MS and Pregnancy: What Current Research Says About Medications, Breastfeeding & Safety
If you're living with MS and wondering whether pregnancy is still on the table for you… this episode is for you.
Maybe you just saw two lines on a test and your first thought wasn't joy, it was "what do I do about my...
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296. Why Planning Ahead Can Make Life With MS Feel Easier
If planning a simple outing with Multiple Sclerosis (MS) feels like juggling way more variables than it used to... this episode is for you.
This one's personal. I'm sharing a bit of a reality check from my own life,...
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295. MS & Menopause: Are Your Symptoms Changing…or Are Your Hormones? | Dr. Rhonda Voskuhl
If you're a woman with multiple sclerosis (MS) and you've noticed your fatigue, brain fog, or word-finding trouble getting worse in your 40s or 50s… you're not imagining it. And you're not alone in this.
In this...
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294. Why Your Core Is More Important Than You Think (Especially With MS)
If MS has left you feeling like your body is folding forward… this episode is for you.
In this episode, I'm walking you through the connection between posture, core strength, and daily function for people with...
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293. Your MS Routine Might Not Be Working Anymore (Here's Why)
In this solo episode, I'm sharing a lightbulb moment I had recently... one that made me realize how easy it is to slip into autopilot with our routines when we're living with multiple sclerosis.
You know the feeling....
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292. MS Mindset Shifts with Damian Washington
Okay, I've been looking forward to sharing this one with you.
In this episode, I'm chatting with Damian Washington about something I know so many of you wrestle with... how do you stay motivated when you're working...
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291. You're Stronger Than You Think: Dr. Gretchen's Birth Story
I'm back, and this is my first episode recording since going on maternity leave and welcoming my second daughter into the world. So many of you in The MSing Link and on social media have been asking about my birth...
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290. From Me to You: Pep Talk
If you're someone with MS who knows exercise matters but can't seem to stay consistent… this episode is your pep talk.
We've all been there. You start the week with the best intentions, then by Wednesday the negative...
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289. Clonus with MS: Why It Happens + How to Calm It Down
If you've ever been sitting on the couch, just minding your business, and suddenly your leg starts bouncing like it has a mind of its own… you're not imagining it. That's clonus. And it's one of the most misunderstood...
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288. Why Your Movement Isn’t Improving (And What to Do Instead)
Ever feel like you're getting stronger… but your walking, your balance, your daily movement just isn't catching up? You're not imagining it. And you're definitely not alone.
In this episode, I'm breaking down one of...
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287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support
In this solo episode, I'm getting into one of the most common (and most misunderstood) multiple sclerosis symptoms… MS spasticity.
If your legs feel heavy, your muscles lock up, or you've been told it's "just...
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286. Foot Drop Explained
If MS has ever made your toe catch on the carpet, or you've felt that frustrating slap of your foot hitting the floor before you meant it to… this episode is for you. I'm walking you through what foot drop actually...
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