All Episodes
Episodes
238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)
In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn...
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237. How to Reduce Performance Anxiety with MS with Samantha Hawley
In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).
We discuss the...
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236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator
In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!
As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming...
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235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges
In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw...
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234. Why Manual Muscle Testing Could Miss Your Real Progress with MS
In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with...
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233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.
Dr. Boster joins me to share his powerful...
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232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility
In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through...
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231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss
In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive...
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230. 3 Immediate Solutions for MS Bladder Problems That Actually Work
In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis,...
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229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal
In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS).
Join us as we dive into her journey...
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228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link
This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for...
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227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist
In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a...
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