All Episodes
Episodes
287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support
In this solo episode, I'm getting into one of the most common (and most misunderstood) multiple sclerosis symptoms… MS spasticity.
If your legs feel heavy, your muscles lock up, or you've been told it's "just...
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286. Foot Drop Explained
If MS has ever made your toe catch on the carpet, or you've felt that frustrating slap of your foot hitting the floor before you meant it to… this episode is for you. I'm walking you through what foot drop actually...
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285. How to Activate Neuroplasticity With MS
In this episode, I'm continuing the conversation on neuroplasticity. Or, the way I like to explain it, the wifi connection between your brain and your muscles.
Here's the thing: your brain can keep adapting and...
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284. What Is Neuroplasticity (And Why It Matters in MS)
What if the key to walking better, feeling stronger, and moving with more confidence isn't just in your muscles… but in your brain?
In this episode, I'm diving into one of my favorite topics as a Multiple Sclerosis...
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283. What People with MS Wish You Knew
In honor of Mother's Day, I'm sharing something I've been sitting with for a while… the real, honest answers to the question, "What do you wish the people in your life understood about living with MS?"
I asked. The...
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282. Balance Exercises for MS: 5 Moves for Real-Life Stability
In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like...
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281. The Science of Nervous System Regulation with Gina Coil
In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple...
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280. BioNess, Red Light, Vibration Plates: Honest MS Reviews
In this episode, I’m diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical...
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279. MS Balance Tips for Real Life
In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why...
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278. What New Symptoms Really Mean in MS Rehab
In this episode of The MSing Link Podcast, I share a personal story about falling down the stairs while seven months pregnant, and how my experience relates closely to what so many living with multiple sclerosis (MS)...
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277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain
In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on...
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276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich
In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build...
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