All Episodes
Episodes
279. MS Balance Tips for Real Life
In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why...
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278. What New Symptoms Really Mean in MS Rehab
In this episode of The MSing Link Podcast, I share a personal story about falling down the stairs while seven months pregnant, and how my experience relates closely to what so many living with multiple sclerosis (MS)...
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277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain
In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on...
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276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich
In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build...
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275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs
In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down...
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274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype
In this episode of The MSing Link Podcast, I tackle the important topic of fake MS cures circulating on social media and give you practical strategies to spot what’s real versus AI hype.
As a physical therapist...
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273. Ankle Braces vs AFOs for MS: What’s the Difference?
In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).
As a physical therapist specializing in MS, I...
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272. Walking Outside with MS: What Makes It Hard—and What Helps
In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?”
If you’ve noticed your MS symptoms make...
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271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking
In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing...
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270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich
In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the...
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269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance
In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength,...
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268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires
In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis...
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