All Episodes
Episodes
241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS
In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms...
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240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide
In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple...
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239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS...
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238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)
In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn...
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237. How to Reduce Performance Anxiety with MS with Samantha Hawley
In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).
We discuss the...
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236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator
In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!
As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming...
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235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges
In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw...
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234. Why Manual Muscle Testing Could Miss Your Real Progress with MS
In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with...
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233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.
Dr. Boster joins me to share his powerful...
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232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility
In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through...
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231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss
In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive...
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230. 3 Immediate Solutions for MS Bladder Problems That Actually Work
In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis,...
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