All Episodes
Episodes
273. Ankle Braces vs AFOs for MS: What’s the Difference?
In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).
As a physical therapist specializing in MS, I...
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272. Walking Outside with MS: What Makes It Hard—and What Helps
In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?”
If you’ve noticed your MS symptoms make...
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271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking
In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing...
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270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich
In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the...
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269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance
In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength,...
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268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires
In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis...
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267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco
In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology...
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266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness
In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted...
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265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge
In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle...
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264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!
In this special episode of The MSing Link Podcast, I’m celebrating major wins from our community—including reaching listeners in 57 countries and welcoming MSing Link members from 33 countries this year!
I share the...
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263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms
In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost...
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262. Staying Consistent with MS: Two Tips To Keep You Motivated in 2026
In this special solo episode, I’m sharing my top strategies to help you start the new year strong and stay consistent with your MS goals!
As a physical therapist specializing in multiple sclerosis, I’ll walk you...
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