Season 1
Episodes
249. Spilling the Tea: My Interview on the Messy Podcast with Christina Applegate & Jamie-Lynn Sigler
In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my...
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248. How to Process Chronic Illness Grief (When Talk Therapy Isn't Working)
In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just...
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247. Why Physical Therapy Doesn't Work for MS (And What Does)
In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and...
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246. MS Walking Problems? Real Results from MS‑Specific Exercises & Expert Insights
In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.
Tracey opens up about her...
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245. Why Small MS Progress Matters More Than Big Goals (Real Examples Inside)
In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real...
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244. Feel Less Stiff in the Morning With MS: 3 Quick Exercises to Wake Up Your Muscles
In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).
Learn how activating your neural pathways before standing up can...
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243. MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains
In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS).
We discuss how red...
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242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist
In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your...
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241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS
In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms...
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240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide
In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple...
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239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS...
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238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)
In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn...
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