The MSing Link

The MSing Link

Hosted by: Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your...

Episodes

230. 3 Immediate Solutions for MS Bladder Problems That Actually Work

Season #1

In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis,...
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229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal

Season #1

In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS).  Join us as we dive into her journey...
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228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link

Season #1

This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for...
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227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist

Season #1

In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a...
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226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples

Season #1

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms!  Discover how understanding and optimizing...
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225. MS Misdiagnosis: Common Conditions Mistaken for Multiple Sclerosis and What to Ask Your Doctor

Season #1

In this episode, I discuss why multiple sclerosis (MS) is commonly misdiagnosed and delve into conditions that often mimic MS symptoms.  We'll explore the McDonald criteria updates, diagnostic challenges, and...
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224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly

Season #1

In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy.  We dive into the concept of body grief and explore its seven...
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223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know

Season #1

In this episode of The MSing Link Podcast, I delve into the 2024 updates to the McDonald Criteria for diagnosing Multiple Sclerosis (MS). Join me as I explain these significant changes and what they mean for patients...
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222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence

Season #1

In today's episode, I'm thrilled to dive into "Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence." Whether you're living with multiple sclerosis (MS) or supporting someone who is,...
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221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns

Season #1

In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause.  We explore how...
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220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis

Season #1

In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the importance of...
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219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley

Season #1

In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors,...
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