All Episodes
Episodes
109. How to Activate Your Muscles
Have you ever pondered the question, "What if I can't feel my muscles working?" If so, this episode is for you! You are not alone in this question, and despite what you may think it does NOT mean that your muscles are...
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108. Progres is Possible with Linda
Progress is possible when you have MS! On this episode, Linda shares a bit about her MS journey in addition to how she’s been able to go from using a wheelchair to now walking, re-engaging with her community, dance at...
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107. Journaling to Uncover Your True Voice
Join me today as I sit down with my twin sister, Samantha, as she shares her tips on not only how to get started with journaling, but how to reveal the deeper meaning behind your thoughts and emotions so that you can...
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106. Fear of The Unknown? Try This!
Fear of the unknown can be something that causes worry or anxiety for anyone, but especially for those who have MS. Today, I share with you a strategy that can hopefully help to reduce some of that fear so that if the...
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105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More!
My MS Holiday Gift Guide is here! It's that time of year again where I get to share with you some of my favorite products that you can add to your Christmas list!
★ Theragun
https://a.co/d/8IOjat4
★ Naboso...
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104. Improve Brain Performance w/ Trent McEntire
On today’s episode, Trent McEntire teaches us how to "biohack your potential" to improve brain performance, lower stress, improve movement quality, regulate emotions, and more!
For more than 20 years, Trent has been...
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103. Sexual Dysfunction with Dr. Carina Siracusa
Join me today as I welcome back Dr. Carina to the podcast! In this episode we chat about sexual dysfunction and MS. Dr. Carina has a natural ability to take a topic that could be uncomfortable to take about, and makes...
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102. Exercise Guidelines & MS
There are 4 things that you should be avoiding if you have MS and are exercising! In this video I review these things, and share why it is important for your progress to avoid them.
FREE 5 Day MS Strength...
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101. Microbiome and Gut Bacteria with Dr. Kim Bretz ND
Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. On today’s episode, she talks to us about how specific foods and food groups affect our gut and microbiome. And what...
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100. Yoga is for Everyone
On today’s episode, we talk about the difference between functional yoga and traditional yoga, the vagus nerve, and yoga for grief. Patricia’s approach to yoga is so refreshing as she focuses on functional yoga...
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99. Increase Neuroplasticity through Cardio Exercise
Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for...
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98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris
Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression...
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