The MSing Link

The MSing Link

Hosted by: Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your...

Episodes

224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly

Season #1

In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy.  We dive into the concept of body grief and explore its seven...
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223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know

Season #1

In this episode of The MSing Link Podcast, I delve into the 2024 updates to the McDonald Criteria for diagnosing Multiple Sclerosis (MS). Join me as I explain these significant changes and what they mean for patients...
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222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence

Season #1

In today's episode, I'm thrilled to dive into "Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence." Whether you're living with multiple sclerosis (MS) or supporting someone who is,...
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221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns

Season #1

In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause.  We explore how...
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220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis

Season #1

In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the importance of...
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219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley

Season #1

In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors,...
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218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results

Season #1

In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies including changing...
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217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout

Season #1

In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight,...
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216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know

Season #1

In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at building strength,...
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215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare

Season #1

In this episode of our podcast, I'm chatting with Emma Butler, CEO of Liberare, who shares her journey in developing innovative and accessible bras and underwear that address challenges faced by individuals with MS,...
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214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy

Season #1

In this episode of The MSing Link Podcast, I delve into the critical healthcare barriers faced by those with multiple sclerosis, focusing on the nuances of SPMS (Secondary Progressive Multiple Sclerosis) diagnosis, MS...
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213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities

Season #1

Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional...
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