All Episodes
Episodes
221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns
In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause.
We explore how...
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220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis
In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the importance of...
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219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley
In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors,...
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218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results
In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies including changing...
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217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout
In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight,...
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216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know
In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at building strength,...
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215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare
In this episode of our podcast, I'm chatting with Emma Butler, CEO of Liberare, who shares her journey in developing innovative and accessible bras and underwear that address challenges faced by individuals with MS,...
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214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy
In this episode of The MSing Link Podcast, I delve into the critical healthcare barriers faced by those with multiple sclerosis, focusing on the nuances of SPMS (Secondary Progressive Multiple Sclerosis) diagnosis, MS...
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213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities
Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional...
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212. Transformative Exercises to Improve MS Mobility: Member Successes
Join me on this episode of The MSing Link Podcast as I discuss effective exercises to improve walking and mobility for people with multiple sclerosis. Hear testimonials from members of The MSing Link wellness program,...
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211. Pep Talk: Rediscovering Personal Growth on Your MS Journey
In this heartfelt episode, I share a moving story about my mini tree and the powerful lessons it taught me about growth and resilience. Join me as I explore how this analogy relates to our MS journeys and reminds us...
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210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting
Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or...
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