All Episodes
Episodes
212. Transformative Exercises to Improve MS Mobility: Member Successes
Join me on this episode of The MSing Link Podcast as I discuss effective exercises to improve walking and mobility for people with multiple sclerosis. Hear testimonials from members of The MSing Link wellness program,...
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211. Pep Talk: Rediscovering Personal Growth on Your MS Journey
In this heartfelt episode, I share a moving story about my mini tree and the powerful lessons it taught me about growth and resilience. Join me as I explore how this analogy relates to our MS journeys and reminds us...
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210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting
Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or...
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209. MS Travel Tips: Planning Accessible Vacations w/ Emily Foggio
In this episode, I’m joined by Emily Foggio to talk about how to plan a vacation when you’re living with multiple sclerosis. We dive into practical tips for traveling with MS, handling mobility challenges, and making...
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208. Early Symptoms of Multiple Sclerosis
In today’s episode of The MSing Link Podcast, we’re talking about the early symptoms of multiple sclerosis that many people don’t always recognize at first. Things like fatigue, tingling, and changes in vision can all...
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207. Holiday Gift Guide 2024
In this episode of The MSing Link podcast, I share my favorite MS mobility aids and tools for chronic illness that can improve mobility, ease daily tasks, and enhance your quality of life. Whether you're looking to...
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206. Pep Talk: Reframing Daily Actions to Achieve Your Mobility Goals
In this episode of the MSing Link Podcast, I’m sharing a pep talk for anyone who feels like their goals with multiple sclerosis are too far away to reach. If you’ve been struggling to stay motivated or make progress...
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205. Improving Mobility and Strength with the Exoband for MS Patients
In this episode, I chat with Dr. Panizzolo about the Exoband, an innovative assistive technology for individuals with multiple sclerosis. We discuss what the Exoband is, who it’s for, and how it enhances mobility and...
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204. How to Stay Consistent w/ Amy Behimer
In this episode of our podcast, I'm chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your...
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203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey
In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I’ll share what Prehab is all about, why it’s so important for folks with MS, and how it...
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202. Multiple Sclerosis Medication Guide: When and Why to Switch MS Treatments
In this episode, we discuss switching medications for multiple sclerosis (MS), including when to consider a change, key factors to evaluate, and signs to watch for. This discussion can help provide insights on...
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201. Improving Foot Sensation in MS: Vibration Therapy and Exercises with Dr. Splichal
In this episode, Dr. Emily Splichal and I explore how sensation impacts foot drop and walking speed in individuals with multiple sclerosis. Discover effective exercises to improve balance and gait, and learn about...
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