All Episodes
Episodes
8. Embracing Who You Are with Ardra Shephard
In this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air. She is a script consultant for the AMI television network, and her blog...
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7. Wedding Planning Update + Walking Safely on Uneven Ground
In this week’s episode, I talk to you about the wedding boom is here!. How do you navigate wedding planning? Making sure your wedding is easily accessible for everyone. Tips for dealing with uneven surfaces at events....
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6. The Healing Power of Yoga for MS with Mindy Eisenberg
In this week’s episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness-Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor
She is the Founder and...
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5. A Solution for Heat and Cold Sensitivity
In this week’s episode, I talk to you about the effect of temperature changes on the MS patient’s body. How does it influence body temperature? Lastly, How to handle body temperature changes, and make the cold and...
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4. Allow Yourself To Move Through Discomfort with BE Alink
In this week’s episode, I will be joined by BE Alink. BE Alink is the founder and inventor of the Alinker walking bike, which she refers to as a vehicle of change. BE's reverse design practices/philosophy lead to the...
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3. Healing the Body with Neuroplasticity
In this week’s episode, I talk to you about What is Neuroplasticity? How long does it work for you? How to improve your balance, strength, mobility, and energy through the concept of neuroplasticity? What activities...
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2. Reviving Hope: Champion Your Multiple Sclerosis with Mathew Embry
In this week's episode, I will be joined by Mathew Embry. Mathew is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is...
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1. What Is An MS Specialist & Why Did I Become One?
In this week’s episode, I talk to you about on How I became an MS Specialist. What are the best ways to treat your patients? What are the different types of Therapies? How to keep your certification? And lastly, How...
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Trailer
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your...
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