Season 1
Episodes
247. Why Physical Therapy Doesn't Work for MS (And What Does)
In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and...
View Episode
246. MS Walking Problems? Real Results from MS‑Specific Exercises & Expert Insights
In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.
Tracey opens up about her...
View Episode
245. Why Small MS Progress Matters More Than Big Goals (Real Examples Inside)
In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real...
View Episode
244. Feel Less Stiff in the Morning With MS: 3 Quick Exercises to Wake Up Your Muscles
In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).
Learn how activating your neural pathways before standing up can...
View Episode
243. MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains
In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS).
We discuss how red...
View Episode
242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist
In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your...
View Episode
241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS
In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms...
View Episode
240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide
In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple...
View Episode
239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS...
View Episode
238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)
In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn...
View Episode
237. How to Reduce Performance Anxiety with MS with Samantha Hawley
In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).
We discuss the...
View Episode
236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator
In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!
As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming...
View Episode
