128. Improving Boundaries & Communication w/ Dr. Elizabeth Fedrick

Join me today as I chat with Elizabeth Fedrick on all things boundaries! From the different types, why they are important, and how to set them, she shares her knowledge & tips on how to be effective, but kind. Boundaries are such an important tool in effective communication and relationships! You won't want to miss this one!

Dr. Elizabeth Fedrick, PhD, LPC Biography:

I am a Licensed Professional Counselor and have my doctorate degree in Psychology. I am trained in various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psychotherapy, and Motivational Interviewing.

I provide an integrated approach to treatment and believe that counseling should be individualized for each client. I find it extremely important to provide a safe, supportive, and nonjudgmental environment. I understand it is difficult to seek help and to take the first step towards change; I would be honored to support and empower you through this process.

Psychology Today - https://www.psychologytoday.com/us/therapists/elizabeth-fedrick-gilbert-az/463490

Links

Dr. Elizabeth's podcast: Relatable | Relationships Unfiltered

YouTube: https://www.youtube.com/playlist?list=PL5KM8m7Dkn3n7P0y8kry9mfRG4T0sL_F1

Apple: https://podcasts.apple.com/us/podcast/relatable-relationships-unfiltered/id1656318412

Spotify: https://open.spotify.com/show/25MTdPoBtOzqcCgH9Ut0jD?si=fad6d3a05ba04afd

Stitcher: https://www.stitcher.com/show/relatable---relationships-unfiltered

Website: https://www.evolvecounselingaz.com/

YouTube: https://www.youtube.com/@drelizabethfedrick

IG: @drelizabethfedrick

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]