131. Reduce Inflammation & Calm Your Nervous System w/ Lisa Marcovici
Lisa Marcovici is a licensed Brain Gym Consultant and international Faculty Member of Breakthroughs International.
For over 20 years, Lisa has been actively engaging students of all ages in Brain Gym Activities to help improve their movement through exercises that release tension, reduce inflammation, and calm the nervous system.
On today’s episode, Lisa explains how all that is possible + gives us some of her favorite exercises to help calm our nervous system right at this very moment!
Connect with Lisa:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink