189. Exercises for MS: Wheelchair/Seated Edition

I have been receiving the question of what exercises can I do if I am in a wheelchair? And I've also been receiving questions like, "What exercises can I do if I'm sitting all day?" whether that's on the couch, or if you're at work, or if you're in bed. And I really wanted to create a podcast episode about this because so often when we sit the majority of our day. There's actually a lot of exercise that you can do from a seated position! Let's dive in!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink