198. How to Get Stronger with MS

In this episode of The MSing Link podcast, I’m excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We’ll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you’re new to MS or looking for ways to enhance your daily life, you’ll find helpful advice on managing MS and getting the most out of physical therapy.

Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book 

References from today's episode:

• The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple Podcast
• The MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple Podcast

• The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast

Additional Resources: https://www.doctorgretchenhawley.com/insider 

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink