256. How I Chose Calm in a Full-Plate Season (And What It Changed for Me)

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link. 

Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges are MS-related or not.

We’ll dive into practical strategies for building resilience and emotional strength, while I pull back the curtain on some exciting changes happening behind the scenes at The MSing Link.

Resources mentioned in this episode:

The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple Podcast | Spotify

The MSing Link, Episode 237, How to Reduce Performance Anxiety with MS with Samantha Hawley - Apple Podcast | Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink