286. Foot Drop Explained

If MS has ever made your toe catch on the carpet, or you've felt that frustrating slap of your foot hitting the floor before you meant it to… this episode is for you. I'm walking you through what foot drop actually is, why it happens with multiple sclerosis (MS), and how it shows up in your walking and your fall risk.

As an MS-specialized physical therapist, I'm breaking down the most common causes I see in my members — weakness in the ankle muscles, tight calves, sensory changes, and limited ankle range of motion. Each one matters, and each one responds to a slightly different approach.

You'll learn specific exercises to strengthen the right muscles, stretches that actually move the needle, and sensory tools that help reconnect the connection between your brain and your foot. I'm also covering the products people ask me about all the time — insoles, AFOs (ankle-foot orthoses), and electrical stimulation, and how to know which might be a good fit for you.

Here's the piece most people miss… supportive devices work best when they're paired with the right strength work. One without the other leaves progress on the table. I'll show you how to combine them so the changes you're working for actually stick.

Whether you're trying to trip less, walk further, or just feel steadier on your feet, this one's packed with practical, MS-specific guidance you can start using today. You've got this. 🧡

Resources Mentioned in this Episode:

Cadence shoes - Use code DRGRETCHEN10 for a 10% discount

The MSing Link Episode 271, Toe Exercises for MS: Improve Balance, Foot Drop & Walking - Apple Podcast || Spotify

The MSing Link Online Program - https://www.doctorgretchenhawley.com/TheMSingLink

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink