Reduce Fear of Falling by Improving Proprioception in MS

In this episode of The MSing Link podcast, we’re diving into a fascinating topic that might sound a bit unfamiliar at first – proprioception. Now, proprioception is like the internal GPS of our bodies, helping us understand where our limbs are in space without needing to give them a visual check. Picture it as your body's way of saying, "Hey, arm, you're right over there!"

Now, if you're wondering how good your proprioception is, here's a little test for you. Close your eyes and move your arm. Can you accurately tell where it is? If the answer is yes, congratulations, you've got a solid sense of proprioception. If not, well, this could be a key player in that fear of falling that some of us might experience.

Typically, we associate the fear of falling with issues like poor balance or lack of strength, but proprioception plays a crucial role too. When proprioception takes a hit, controlling our limbs becomes a bit like navigating without a map, especially when we're not keeping a close eye on where they're going. Think about it – when you're walking, your focus is forward, not downward.

Now, let's break down the three main amigos of proprioception improvement: balance, sensation, and vision. While strength matters, these three elements are the VIPs of exercises geared towards boosting proprioception.

First up, we've got the classic – balance exercises. But hold on, we're not talking about standing still. We're all about that movement – weight shifting, to be precise. This dynamic play is vital for ensuring your body can gracefully move forward and back, a skill that's a game-changer for successful steps.

Next, let's show some love to our feet. Sensation exercises are the name of the game here. Ever heard of Neuroinsoles? They're like superheroes for those with diminished sensation. And don't forget about tactile exercises – wiggle those toes in a bag of rice or beans to wake up those sensory nerves and level up your proprioception.

Last but not least, we can't ignore vision. Since proprioception and vision are practically best buds, practicing moving your limbs without peeking or with your eyes looking diagonally forward can seriously level up your proprioceptive game. Try the cone tap exercise – tapping a specific spot on a small item with your heel. It's like a proprioception obstacle course for your feet!

So, there you have it, folks – understanding proprioception and throwing these targeted exercises into your routine can work wonders. Better balance, reduced risk of taking a tumble, and that fear of tripping? Say goodbye to it. Prioritize these exercises based on your needs, ease them into your fitness routine, and watch yourself move confidently through your day.

Until next time, stay balanced, stay informed, and keep moving forward.

Listen to the full podcast episode here: 

https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2148285290 

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