99. Increase Neuroplasticity through Cardio Exercise

Season #1

Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for neuroplasticity? Tune in today as I share with you details, as well as some of my favorite way to do cardio without causing your legs to become fatigued!

 

Live Exercise Class Information: https://www.doctorgretchenhawley.com/livezoomclass

 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me[email protected] 

Website: www.MSingLink.com

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→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink