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Live Exercise Classes on Zoom

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Looking for a way to exercise at home where you're guided towards exercises that improve mobility, strength and posture while also increasing your energy? You've come to the right place!

★ Our "Exercise & Motivation" Class focuses on 40 minutes of seated functional exercise followed by a brief chat, including strategies to improve your motivation and consistency. You'll complete this class feeling strong, empowered, and proud.

★ Our "Chair Yoga" Class is a 45 minute seated class focusing on strengthening & flexibility poses leaving you feeling balanced, refreshed, and stronger!

-- You'll receive the recording for each class for 48 hours, so you can do the class later on!

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Meet Your Instructors:

Gretchen Hawley PT, DPT, MSCS

Dr. Gretchen Hawley is a physical therapist and Multiple Sclerosis Certified Specialist. Her seated exercise classes focus on functional strengthening and stretching geared toward improving mobility and making day-to-day activities less of a hassle.

Patricia Hawley, RYT

Patricia began practicing yoga in 1998 as a way to find some balance in her busy life. A strong proponent in "yoga for every body", Patricia uses a blend of functional movement and traditional asana to empower students to honor the integrity of their own bodies. She teaches a seated Gentle Flow yoga class that rely on functional movement. Suitable for all ability levels.


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"Before I attended the class this morning, I was feeling like my energy level was going down. But after finishing class, I got up and cleaned the kitchen, wrote out my bills, AND made a meal that I hadn’t had the energy to try in the middle of the day until now!"

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"These classes aren't intimidating and reminded me how much exercise I can still do, even from my chair. I've been attending weekly and have already noticed I can walk with better posture and for a longer distance!"

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