
All Episodes
Episodes
61. Progress is Possible w/ Bree
Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the...
View Episode
60. Do The Thing That's Hard
Let's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so...
View Episode
59. Empowering Movement Practices & Mindset w/ Alyson Stoner
ALYSON STONER (she/they)
Author of Mind Body Pride and Mind Body Movement
Co-Founder & CEO of Movement Genius
Co-Developer Body Language and REconnection
Alyson Stoner is a multi-hyphenate artist, published...
View Episode
58. Take Control Through Skincare
I don't know about you, but when I actually buckle down and do my skin care routine I feel like the rest of my day is completed with more intention. And that feels great! However, when first looking into creating a...
View Episode
57. [BONUS] Wedding Updates!
Today's episode is something a bit different, but also one I am excited to be making for you! Many clients and social media followers have been asking for an update on wedding planning, and now that we are just about...
View Episode
56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer
On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center.
He has been an investigator...
View Episode
55. Destigmatize MS With Author Julie Stamm
Julie A. Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie
made it her mission to educate, advocate, and support others battling the disease. She works
tirelessly to help lessen...
View Episode
54. [PEP TALK]: Our Thoughts Determine Our Actions
Do you pay attention to the self talk you allow in your mind each day? How many of those words are negative? If you have found yourself speaking negatively more often than positively this pep talk is for you! You...
View Episode
53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip Rumrill
My guest today is employment and disability expert Dr. Phillip Rumrill, and we're going to talk about aspects of job accommodations, & unemployment directly related to Multiple Sclerosis.
Dr. Rumrill is a...
View Episode
52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered
This week Dr. Gretchen sits down with MSing Link member Jeanette! Jeanette has seen great improvements by being a part of the program, but also had some very relatable questions when it came to things such as...
View Episode
51. High Intensity Interval Training (HIIT) & MS
Have you ever wondered about High Intensity Interval Training, aka HIIT? Tune in as Dr. Gretchen shares how HIIT is an exercise style that can be good for anyone who has MS, some guidelines on how to incorporate HIIT...
View Episode
50. Top 5 Symptom Management Tips w/ Dr. Marwa Kaisey
This episode we are so excited to welcome back Dr. Marwa Kaisey! She will be doing a speed round of symptom management with us today! Tune in for all the knowledge.
Dr. Marwa Kaisey is an Assistant Professor in the...
View Episode