The MSing Link

The MSing Link

Hosted by: Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your...

Episodes

61. Progress is Possible w/ Bree

Season #1

 Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the...
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60. Do The Thing That's Hard

Season #1

Let's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so...
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59. Empowering Movement Practices & Mindset w/ Alyson Stoner

Season #1

ALYSON STONER (she/they) Author of Mind Body Pride and Mind Body Movement Co-Founder & CEO of Movement Genius Co-Developer Body Language and REconnection   Alyson Stoner is a multi-hyphenate artist, published...
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58. Take Control Through Skincare

Season #1

I don't know about you, but when I actually buckle down and do my skin care routine I feel like the rest of my day is completed with more intention. And that feels great! However, when first looking into creating a...
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57. [BONUS] Wedding Updates!

Season #1

Today's episode is something a bit different, but also one I am excited to be making for you! Many clients and social media followers have been asking for an update on wedding planning, and now that we are just about...
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56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer

Season #1

On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center. He has been an investigator...
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55. Destigmatize MS With Author Julie Stamm

Season #1

Julie A. Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling the disease. She works tirelessly to help lessen...
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54. [PEP TALK]: Our Thoughts Determine Our Actions

Season #1

  Do you pay attention to the self talk you allow in your mind each day? How many of those words are negative? If you have found yourself speaking negatively more often than positively this pep talk is for you! You...
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53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip Rumrill

Season #1

My guest today is employment and disability expert Dr. Phillip Rumrill, and we're going to talk about aspects of job accommodations, & unemployment directly related to Multiple Sclerosis. Dr. Rumrill is a...
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52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered

Season #1

 This week Dr. Gretchen sits down with MSing Link member Jeanette! Jeanette has seen great improvements by being a part of the program, but also had some very relatable questions when it came to things such as...
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51. High Intensity Interval Training (HIIT) & MS

Season #1

 Have you ever wondered about High Intensity Interval Training, aka HIIT? Tune in as Dr. Gretchen shares how HIIT is an exercise style that can be good for anyone who has MS, some guidelines on how to incorporate HIIT...
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50. Top 5 Symptom Management Tips w/ Dr. Marwa Kaisey

Season #1

This episode we are so excited to welcome back Dr. Marwa Kaisey! She will be doing a speed round of symptom management with us today! Tune in for all the knowledge.   Dr. Marwa Kaisey is an Assistant Professor in the...
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