All Episodes
Episodes
68. Less Stigma, More Joy with Jenn Powell
Who doesn't want more joy in their lives? With a disease such as Multiple Sclerosis, or any disability really, it can be hard to keep a mindset of joy rather than thinking of the stigmas that can be associated with...
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67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy
Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist. Michelle helps individuals who are suffering with insomnia using the evidence-based approach Cognitive Behavioural Therapy...
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66. MS Symptom or Orthopedic Condition?
Tuning into your symptoms, and knowing the differences between a flared symptom or an orthopedic condition can truly make a difference! Not only can it help you feel a bit more in control of your MS, but it will also...
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65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ Take
Distinguishing the difference between a true flare or relapse vs. a pseudo flare or relapse can be challenging at the best of times. Today, I sit down with Dr. Michael Kornberg to discuss what he, as a neurologist,...
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64. Core Values To Thrive With MS
What are "core values" & how can they help us in our day to day lives? This is a question that today's guest, Edie, knows well! Through Edie's love of learning she uncovered not only how knowing her core values...
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63. Let’s Work Together!
If you have ever wondered what sort of programs I offer, or what type of client is best suited for what I offer this episode will give you all the details! Tune in as I describe the 4 different programs available to...
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62. How to Reduce Fatigue w/ Occupational Therapist Cheryl Crow
Join me as I sit down with guest Cheryl Crow to chat about ways to reduce fatigue, amazing mindset tips, and "work arounds". Rheumatoid arthritis is actually similar to MS in the way that fatigue can affect your day...
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61. Progress is Possible w/ Bree
Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the...
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60. Do The Thing That's Hard
Let's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so...
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59. Empowering Movement Practices & Mindset w/ Alyson Stoner
ALYSON STONER (she/they)
Author of Mind Body Pride and Mind Body Movement
Co-Founder & CEO of Movement Genius
Co-Developer Body Language and REconnection
Alyson Stoner is a multi-hyphenate artist, published...
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58. Take Control Through Skincare
I don't know about you, but when I actually buckle down and do my skin care routine I feel like the rest of my day is completed with more intention. And that feels great! However, when first looking into creating a...
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57. [BONUS] Wedding Updates!
Today's episode is something a bit different, but also one I am excited to be making for you! Many clients and social media followers have been asking for an update on wedding planning, and now that we are just about...
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