All Episodes
Episodes
116. Healing MS Symptoms Through Awareness w/ Matt Rowe
Tune in today as I sit down with Matt Rowe as he shares with us how raised stress levels can impact our minds, and bodies. But, better yet...he shares his powerful way of reframing stressful situations which has not...
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115. MRI Results & Muscle Testing
MRI results, and muscle testing can sometimes contradict how someone with MS is feeling about their progress and strength. If you have ever felt that way, you are not alone! Tune in to hear my best tip, and some...
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114. How To Create Habits & Stick To Them w/ Dr. Terry Wahls & Josh Sookman
Tune in today as I sit down with Dr. Terry Wahls, and Josh Sookman to discuss their latest creation! They have designed an app that is chock full of guidance, tips, tracking, and more to help those with MS achieve...
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113. Seizing the Moment: How to Choose Your Word of the Year
Setting goals for the New Year can seem like a huge or even impossible task given the unpredictability of MS. But, choosing a word or two for the year can really help with staying focused, and even bring more joy into...
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112. Prioritize Yourself, Not MS w/ Dawnmarie Deshaies
Join me today as I sit down with Dawnmarie as we chat about different ways she has found to focus on the positivity the world can hold despite it's trials and tribulations.
Dawnmarie is an author, writer, producer,...
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111. How to Measure Progress At Home
You may have heard me discuss functional outcome tests that can be done from right from your home previously. But, those tests I have spoken about require movement! Today, I wanted to share with you two subjective...
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110. Speech & Language Pathology for MS w/ Pamela Miller, SLP
Join me today as I sit down with guest, Pamela Miller, M.A., C.C.C.-SLP. She shares with us valuable knowledge, and tips on how speech can be affected by MS, as well as swallowing. And how a speech language...
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109. How to Activate Your Muscles
Have you ever pondered the question, "What if I can't feel my muscles working?" If so, this episode is for you! You are not alone in this question, and despite what you may think it does NOT mean that your muscles are...
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108. Progres is Possible with Linda
Progress is possible when you have MS! On this episode, Linda shares a bit about her MS journey in addition to how she’s been able to go from using a wheelchair to now walking, re-engaging with her community, dance at...
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107. Journaling to Uncover Your True Voice
Join me today as I sit down with my twin sister, Samantha, as she shares her tips on not only how to get started with journaling, but how to reveal the deeper meaning behind your thoughts and emotions so that you can...
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106. Fear of The Unknown? Try This!
Fear of the unknown can be something that causes worry or anxiety for anyone, but especially for those who have MS. Today, I share with you a strategy that can hopefully help to reduce some of that fear so that if the...
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105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More!
My MS Holiday Gift Guide is here! It's that time of year again where I get to share with you some of my favorite products that you can add to your Christmas list!
★ Theragun
https://a.co/d/8IOjat4
★ Naboso...
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