Season 1
Episodes
101. Microbiome and Gut Bacteria with Dr. Kim Bretz ND
Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. On today’s episode, she talks to us about how specific foods and food groups affect our gut and microbiome. And what...
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100. Yoga is for Everyone
On today’s episode, we talk about the difference between functional yoga and traditional yoga, the vagus nerve, and yoga for grief. Patricia’s approach to yoga is so refreshing as she focuses on functional yoga...
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99. Increase Neuroplasticity through Cardio Exercise
Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for...
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98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris
Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression...
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97. Vision Changes in MS w/ Dr. Bob Shin
Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed a neurology residency and fellowships in...
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96. Neuroplasticity: How Long Does It Take?
Join me today as I answer 2 questions about neuroplasticity that have been popular lately. 1. How long does it take neuroplasticity to kick in? And 2. How long will the results last? These questions have been a...
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95. Progress is Possible with MSing Link Member, Siobhan
Join me today as I sit down with Siobhan! Siobhan is a member of The MSing Link who actually does NOT have multiple sclerosis, but rather a rare condition that is often misdiagnosed as MS! Today, she shares with us...
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94. Nutrition Research Opportunity w/ Dr. Terry Wahls
Dr. Terry Wahls is conducting a study and she wants you guys to know about it so you can participate or, at the very least, stay up to date with what’s happening! The study is comparing the Modified Paleolithic Diet ...
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93. Exercise Positions & Locations
Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am...
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92. Running & MS w/ Duane Scotti, PT
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running...
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91. What is Mental Health Counseling?
Natalie Allen is a mental health counselor at the masters level. Natalie feels her purpose is to help people feel good and accept who they are – the good and not so good.
On today’s episode, we talk about cognitive...
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90. Music Therapy for Multiple Sclerosis
Join me today as we welcome back Caitlin Hebb! Today, we chat about how music therapy can actually be an excellent tool to improve your goals with walking, strength, balance, and more!
Caitlin Hebb is the Clinical...
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