In this class, we review:

★ Hamstring stretch
★ Hip flexor stretch
★ Calf stretch
★ Which muscle to stretch for walking

The exercsies you'll learn in this class will provide you with guidance towards improving your balance while walking, stair climbing, transferring, etc.

Ready to jump all in with MS-specific exercise?

The MSing Link, online MS wellness program, includes research-proven exercises & symptom management strategies to:

★ Improve walking & mobility
★ Improve balance / reduce falls
★ Increase strength
★ Improve energy / lessen fatigue
★ Increase independence & quality of life

MSing Link members often feel like they've taken back control over their MS & have more energy to participate in life.

If you'd benefit from extra guidance & support, leading to confidence in your exercise routine, consider joining our MSing Link community!