The #1 Thing To Know Before You Exercise
Have you ever felt like no matter HOW MUCH you exercise, certain day-to-day activities aren't getting any easier?
You may not be implementing this REALLY important strategy into your exercises!
A body with MS doesn't have the same "carry over" as a body without MS. This means that if you perform a strengthening exercise in a sitting position... you may gain FULL strength when sitting. But when you stand up, those same muscles aren't as strong.
Therefore, the #1 strategy when exercising with MS is to perform FUNCTIONAL EXERCISES! When working towards gaining strength with a specific activity (i.e. walking, climbing stairs, getting into/out of bed, etc.) you need to break down that exact activity into specific exercises. Practice those exercises in the same position as the activity you're trying to gain strength with!
Are you looking for more guidance & support with developing an MS-specific exercise routine?
The MSing Link, online MS wellness program, includes research-proven exercises & symptom management strategies to:
★ Improve walking & mobility
★ Improve balance / reduce falls
★ Increase strength
★ Improve energy / lessen fatigue
★ Increase independence & quality of life
MSing Link members often feel like they've taken back control over their MS & have more energy to participate in life.
If you'd benefit from extra guidance & support, leading to confidence in your exercise routine, consider joining our MSing Link community!