In this live class, we reviewed:

★ Why functional movement is better than traditional exercise

★ How your pelvic floor affects your posture & walking

★ Physical Therapy exercises & Yoga poses for mobility

★ A full 40 minute strengthening & yoga practice

★ Special bonus: Relaxing meditation to calm the nervous system

The information you'll learn in this class will provide you with guidance towards improving your balance, strength, & flexibility while walking. Grab some water, a sturdy chair, and enjoy!

Need more guidance?
Want an MS-specific exercise routine?

The MSing Link, online MS wellness program, includes research-proven exercises & symptom management strategies to:

★ Improve walking & mobility
★ Improve balance / reduce falls
★ Increase strength
★ Improve energy / lessen fatigue
★ Increase independence & quality of life

MSing Link members often feel like they've taken back control over their MS & have more energy to participate in life.

If you'd benefit from extra guidance & support, leading to confidence in your exercise routine, consider joining our MSing Link community!