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In this live class, we reviewed: 

★ What is spasticity & how does it differ from muscle tightness

★ Strategies to reduce spasticity & muscle tightness

★ Physical Therapy & Functional Yoga poses for reducing spasticity

★ A full 40 minutes stretching & strengthening practice

★ Special bonus: Relaxing meditation to calm the nervous system & reduce inflammation

The information you'll learn in this class will provide you with guidance towards improving your spasticity, mobility, flexibility, and overall muscle tightness. Grab some water, a sturdy chair, and enjoy!

Plus, here's some special bonuses:

1. 30% off your first month of the monthly MSing Link membership (expires this Thursday September 21st at midnight EST)! Sign up HERE!
> Or, learn more about the program here.
> When you sign up by Thursday, you'll receive a complimentary pdf exercise calendar that includes the exercises we did in this workshop!

2. Stay up to date with Patricia's upcoming workshops & courses HERE!

3. Purchase our previous workshop, "Walk This Way", from March 2023 focused on strengthening exercises to improve mobility HERE!

Need more guidance?
Want an MS-specific exercise routine?

The MSing Link, online MS wellness program, includes research-proven exercises & symptom management strategies to:

★ Improve walking & mobility
★ Improve balance / reduce falls
★ Increase strength
★ Improve energy / lessen fatigue
★ Increase independence & quality of life

MSing Link members often feel like they've taken back control over their MS & have more energy to participate in life.

If you'd benefit from extra guidance & support, leading to confidence in your exercise routine, consider joining our MSing Link community!