Contact Me
Contact Me

5-Day MS Strength Challenge

Learn the top 5 research-proven strategies to get stronger, walk better and feel more energized.


Sign Up Now!

You're ready to feel more in control of your MS & improve your strength, walking, and balance... but it can feel  exhausting and unrealistic when you don't have the right guidance.

With the research-proven strategies I'll teach you, you'll finally gain that sense of hope with renewed strength, energy, and confidence so that you can maintain your independence, walk with reduced tripping/falls, and improve your walking stamina.

Placeholder Image

In this 5 Day Challenge, you'll learn:

 ⭑How you can use neuroplasticity to increase your strength and improve your mobility!

 ⭑Various functional exercises to improve specific activities (ie. walking, stair climbing, getting out of a car, etc.)

 ⭑How much time you should be committing to exercising with MS in order to see a difference.

 ⭑How to fit your MS-specific exercises into your day.

 ⭑How to stay consistent with your exercise routine.

Sign Up Now!

I'm Dr. Gretchen Hawley PT, DPT, MSCS

As a Physical Therapist and a Multiple Sclerosis Certified Specialist, it's my passion to educate people with MS on simple tools, exercises, and strategies to help improve your energy, confidence, and hope!

Most of these strategies are often overlooked by physical therapists, neurologists, and other healthcare professionals, yet they can make a BIG difference in your day-to-day mobility and slowing the progression of MS.

I pride myself in constantly staying up to date on MS-specific research as it applies to exercise, therapies, and best practices for MS management. I share this information within my 5 Day MS Strength Challenge along with collaborations with MS organizations such as National MS Society, Overcoming MS, MS Views & News, Multiple Sclerosis-UK, and others.

The exercises and strategies I share in my 5 Day MS Strength program has helped thousands of people with MS improve their walking through reduced foot drop and increased leg strength, reduce fatigue, a have a new sense of what's possible. I can't wait for it to do the same for you!

Sign Up Now!