CYBER MONDAYÂ 2023
Unlock Your Full Potential with our Exclusive Bundle!
Total Strength Program and 4-Week Mobility Challenge
 Start 2024 with everything you need to feel your strongest, walk your best, and feel empowered!
Sale ended on November 29, 2023This is a limited time offer only available from November 27 to November 29 2023
What you'll get inside the
Total Strength Program:
âś” 5 MS-Specific exercise classes to improve strength in your hip, knees, ankles, upper body, & core
Day 1: Knee Strengthening & Control
Day 2: Isometric Strengthening
Day 3: Upper Body Strengthening
Day 4: Adaptive Yoga for MS
Day 5: Core Strengthening
âś” A webinar on the 10 types of exercise for MS
- You'll learn WHY each type is integral for your exercise routine + how to implement them into your routine
âś” A masterclass on how to create an MS-Specific exercise routine specific for your symptoms and your goals
âś” Chapter 4 of The MSing Link book
Get pdf access to "Move Your Body: 10 Types of Exercise to Improve Your Overall Strength & Conditioning", including:
- Guidelines of how to incorporate exercises into your daily routine
- Exercise photo demonstrations for each type of exercise
- A sample exercise routine
âś” 3 Interviews w/ MS experts & researchers to help you get the most out of your exercise routine
- Dr. Nora Fritz - The Benefits of Walking Backwards
- Trent McEntire - Brain Hack to Improve Your Walking
- Lisa Marcovici - Calm your nervous system through movement
What you'll get inside the
4-Week MS Mobility Challenge:
âś” 20 MS-Specific Exercise Classes
- One class per day
- 5 days per week
- For 4 weeks
âś” Guidance on how to modify or advance any exercise
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âś” A guide of exactly which exercises to do each day
âś” 8 week access
- This challenge is designed for you to complete in 4 weeks, however... life happens & MS symptoms can occur unexpectedly, so I've built in 4 extra weeks in case you need more time to complete the challenge!
âś” Each class will focus on an important role of mobility:
- strength
- flexibility
- core
- balance
- cardioÂ
LIMITED TIME ACCESS
 Only available from
November 27 to November 29 2023
8 week access
orÂ
LIFETIMEÂ accessÂ
available
Repeat the exercise classes + rewatch the masterclass and expert interviews as many times as you'd like... for life!
Total Strength Program + 4 Week Mobility Challenge
$264
$47
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FOR 8 WEEKS ACCESS
(JUST ADD $30 FOR LIFETIME ACCESS)
Unlock your full potential with the Total Strength Program and 4-Week Mobility Challenge – your path to feeling stronger, more confident, and empowered! Don't miss out on this transformative journey towards your mobility goals.
Participants of the Total Strength Challenge have said:
"Having everything all in one place is invaluable! I love that I can sign in to learn the "why" behind these exercises, participate in the classes, and learn new techniques from the experts. I've been logging in daily for months now! Truly a godsend - thank you!"
"This program was WONDERFUL!! It has shown me where my real weak spots are located but also showed me how to fully reengage muscles that have been "forgotten". Thank you so very very much!"
"I have been doing these exercises for a few weeks so far & I am noticing an improvement in bladder control and more strength when standing up from my couch and walking!"
Participants of this 4 Week MS Mobility
challenge have said:
"I couldn't believe the improvement I saw in my foot drop! Within the first few weeks I could lift my ankle more!"
"This is JUST what I needed to get my butt in gear. It feels so reassuring knowing that the exercises I'm doing are the exact ones I need to do to reach my goals of walking better (and longer!)."
"These classes have helped me more than any other PT or exercise I've done before! I'm standing longer, walking on grass, and feel more stable!"